Gerald Fortier v1000m/r...8 row
8,000
Meters
42:11.9
Time
2:38.2
Pace
424
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 42:11.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 0 |
December 01, 2024 15:15:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:11.9 | 8,000 | 2:38.2 | 88 | 603 | 22 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 22 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 21 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 22 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 23 |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 23 |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 21 |
| 5:23.0 | 1,000 | 2:41.5 | 83 | 585 | 21 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on EXR World - Quick Row 2