Gerald Fortier v10:00/r...6 row
6,004
Meters
32:17.5
Time
2:41.3
Pace
314
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,004 |
| Overall Time | 32:17.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 0 |
December 01, 2024 13:06:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:17.5 | 6,004 | 2:41.3 | 83 | 586 | 21 |
| 10:00.0 | 1,821 | 2:44.7 | 78 | 569 | 21 |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 22 |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 21 |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 22 |
| 8:00.0 | 1,468 | 2:43.4 | 80 | 575 | 21 |
| 2:17.5 | 470 | 2:26.2 | 112 | 684 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Boston - Regeneration Training 1