Gerald Fortier v5:00/r...14 row
7,230
Meters
40:00.0
Time
2:45.9
Pace
375
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,230 |
| Overall Time | 40:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 827 |
| Drag Factor | 0 |
December 01, 2024 11:00:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,230 | 2:45.9 | 77 | 563 | 21 | 136 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 19 | 132 |
| 0:12.0 | 40 | 2:30.0 | 104 | 656 | 30 | 135 |
| 4:48.0 | 859 | 2:47.6 | 74 | 555 | 20 | 136 |
| 0:12.0 | 41 | 2:26.3 | 112 | 684 | 30 | 139 |
| 4:48.0 | 873 | 2:44.9 | 78 | 568 | 21 | 139 |
| 0:12.0 | 41 | 2:26.3 | 112 | 684 | 35 | 141 |
| 4:48.0 | 878 | 2:44.0 | 79 | 573 | 20 | 141 |
| 0:12.0 | 40 | 2:30.0 | 104 | 656 | 35 | 141 |
| 4:48.0 | 869 | 2:45.7 | 77 | 564 | 20 | 140 |
| 0:12.0 | 40 | 2:30.0 | 104 | 656 | 35 | 141 |
| 4:48.0 | 870 | 2:45.5 | 77 | 565 | 20 | 138 |
| 0:12.0 | 40 | 2:30.0 | 104 | 656 | 35 | 139 |
| 4:48.0 | 873 | 2:44.9 | 78 | 568 | 21 | 137 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 21 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash