Gerald Fortier v5:00/r...21 row
8,502
Meters
45:00.0
Time
2:38.7
Pace
450
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,502 |
| Overall Time | 45:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 0 |
November 29, 2024 11:10:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,502 | 2:38.7 | 87 | 600 | 22 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 20 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 21 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 28 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 22 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 30 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 22 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 32 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 22 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 30 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 20 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 32 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 20 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 30 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 22 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 30 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 22 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 30 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 22 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 23 |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 24 |
| 10:00.0 | 1,863 | 2:41.0 | 84 | 588 | 22 |
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Workout Graph
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Rowed on EXR: EXR | HIIT Booster on EXR World - HIIT Booster