Gerald Fortier v3:30/r...5 row
2,515
Meters
13:06.0
Time
2:36.2
Pace
135
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,515 |
| Overall Time | 13:06.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 0 |
November 26, 2024 12:23:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:06.0 | 2,515 | 2:36.2 | 92 | 615 | 23 |
| 3:30.0 | 645 | 2:42.7 | 81 | 579 | 22 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 3:30.0 | 653 | 2:40.7 | 84 | 589 | 22 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 22 |
| 0:06.0 | 19 | 2:37.8 | 89 | 606 | 10 |
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Workout Graph
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Rowed on EXR: Lake Loop - Quick Recharge