Gerald Fortier v10:00/r...15 row
8,829
Meters
45:05.4
Time
2:33.2
Pace
479
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,829 |
| Overall Time | 45:05.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 0 |
November 26, 2024 12:22:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.4 | 8,829 | 2:33.2 | 97 | 634 | 22 | 141 |
| 10:00.0 | 1,903 | 2:37.6 | 89 | 607 | 22 | 137 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 152 |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 21 | 135 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | 154 |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 21 | 136 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 154 |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 21 | 132 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 21 | 133 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 152 |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 21 | 136 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 149 |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 21 | 134 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 155 |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 22 | 139 |
| 0:05.4 | 17 | 2:38.8 | 87 | 600 | 0 | 138 |
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Workout Graph
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Rowed on EXR: Cliff Course - Endurance for VO2max