Gerald Fortier v1000m/r...5 row
6,500
Meters
34:36.8
Time
2:39.7
Pace
343
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 34:36.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 0 |
November 26, 2024 11:31:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.8 | 6,500 | 2:39.7 | 86 | 595 | 21 | 135 |
| 5:28.0 | 1,000 | 2:44.0 | 79 | 573 | 21 | 132 |
| 10:29.9 | 2,000 | 2:37.4 | 90 | 608 | 21 | 136 |
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 20 | 133 |
| 10:27.5 | 2,000 | 2:36.8 | 91 | 612 | 21 | 137 |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 574 | 20 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 on EXR World - Take it easy 4