Gerald Fortier v10:00/r...6 row
6,376
Meters
32:30.0
Time
2:32.9
Pace
343
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,376 |
| Overall Time | 32:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 0 |
November 25, 2024 12:24:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 6,376 | 2:32.9 | 98 | 636 | 23 |
| 10:00.0 | 1,899 | 2:37.9 | 89 | 605 | 22 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 22 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 24 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 22 |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 24 |
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Above and Below 1 on EXR World - Above and Below 1