Gerald Fortier v5:00/r...3 row
9,179
Meters
50:00.0
Time
2:43.4
Pace
478
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,179 |
| Overall Time | 50:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 0 |
November 25, 2024 11:22:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 9,179 | 2:43.4 | 80 | 576 | 21 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 21 |
| 40:00.0 | 7,263 | 2:45.2 | 78 | 567 | 20 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2