Gerald Fortier v5:00/r...10 row
7,733
Meters
40:00.0
Time
2:35.1
Pace
415
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:48.6 |
| Overall Distance | 7,733 |
| Overall Time | 40:48.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 0 |
November 25, 2024 10:16:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,733 | 2:35.1 | 94 | 622 | 22 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 20 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 21 |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 23 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 23 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 22 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 23 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 24 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 23 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 24 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 in Henley - Aerobic Power 2