Gerald Fortier v5:00/r...7 row
3,396
Meters
18:00.0
Time
2:39.0
Pace
177
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,396 |
| Overall Time | 18:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 0 |
November 10, 2024 11:06:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,396 | 2:39.0 | 87 | 599 | 22 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 21 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 21 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 27 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 22 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 24 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on Bled - Lunch boost 2