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Gerald Fortier v2:00/r...20 row

5,715

Meters

29:58.0

Time

2:37.3

Pace

299

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,715
Overall Time29:58.0
Average Watts90
Calories Per Hour609
Stroke Rate23
Stroke Count691
Drag Factor0

November 06, 2024 09:48:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,715 2:37.3 90 609 23 137
2:00.0 348 2:52.4 68 535 20 125
2:00.0 367 2:43.4 80 575 22 129
0:50.0 148 2:48.9 73 549 20 128
0:09.0 29 2:35.1 94 622 33 130
0:50.0 150 2:46.6 76 560 20 128
0:09.0 29 2:35.1 94 622 33 129
1:00.0 184 2:43.0 81 577 21 130
0:30.0 101 2:28.5 107 667 30 135
2:30.0 491 2:32.7 98 637 25 140
2:00.0 371 2:41.7 83 584 22 136
0:30.0 105 2:22.8 120 713 30 141
2:30.0 498 2:30.6 102 652 27 144
2:00.0 375 2:40.0 85 594 22 137
0:30.0 95 2:37.8 89 606 22 138
2:30.0 505 2:28.5 107 667 24 146
2:00.0 376 2:39.5 86 596 21 139
0:30.0 107 2:20.1 127 737 30 145
2:30.0 502 2:29.4 105 661 24 146
2:00.0 379 2:38.3 88 603 22 143
3:00.0 555 2:42.1 82 582 21 139

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Workout Graph

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