Gerald Fortier v5:00/r...9 row
12,020
Meters
1:05:00.0
Time
2:42.2
Pace
613
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,020 |
| Overall Time | 1:05:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 1337 |
| Drag Factor | 0 |
November 04, 2024 11:34:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,020 | 2:42.2 | 82 | 582 | 21 | 133 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 20 | 127 |
| 20:00.0 | 3,677 | 2:43.1 | 81 | 577 | 20 | 135 |
| 2:30.0 | 446 | 2:48.1 | 74 | 553 | 21 | 133 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 22 | 143 |
| 2:30.0 | 454 | 2:45.1 | 78 | 567 | 20 | 135 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 22 | 140 |
| 2:30.0 | 454 | 2:45.1 | 78 | 567 | 20 | 132 |
| 20:00.0 | 3,678 | 2:43.1 | 81 | 577 | 20 | 131 |
| 2:30.0 | 475 | 2:37.8 | 89 | 606 | 22 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Boston - Endurance Rally 3