Gerald Fortier v5:00/r...20 row
4,830
Meters
23:00.0
Time
2:22.8
Pace
273
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:11.9 |
| Overall Distance | 4,830 |
| Overall Time | 23:11.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 0 |
April 29, 2024 10:52:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 4,830 | 2:22.8 | 120 | 713 | 24 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 20 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 22 |
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 25 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 20 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 23 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 30 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 28 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 20 |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 27 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 20 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 |
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Workout Graph
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Rowed on EXR: HIIT Pyramid 1