Gerald Fortier v5:00/r...9 row
5,023
Meters
25:00.0
Time
2:29.3
Pace
275
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,023 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 0 |
February 27, 2024 10:43:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,023 | 2:29.3 | 105 | 661 | 22 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 20 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 22 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 20 |
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Workout Graph
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Rowed on EXR: Quick Row 5 - Quick Row 5