Gerald Fortier v3:00/r...12 row
3,161
Meters
15:00.0
Time
2:22.3
Pace
179
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,161 |
| Overall Time | 15:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 0 |
February 19, 2024 13:58:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,161 | 2:22.3 | 121 | 717 | 24 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 22 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 |
| 0:48.0 | 156 | 2:33.8 | 96 | 630 | 23 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 |
| 0:48.0 | 162 | 2:28.1 | 108 | 670 | 23 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 |
| 0:48.0 | 163 | 2:27.2 | 110 | 677 | 23 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 |
| 0:48.0 | 162 | 2:28.1 | 108 | 670 | 24 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 |
| 0:48.0 | 166 | 2:24.5 | 116 | 698 | 23 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 21 |
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Workout Graph
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Rowed on EXR: Interval Ignition - Interval Ignition