Gerald Fortier v4:00/r...14 row
2,758
Meters
14:00.0
Time
2:32.2
Pace
149
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,758 |
| Overall Time | 14:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 0 |
February 15, 2024 11:51:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,758 | 2:32.2 | 99 | 641 | 23 |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 21 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 26 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 22 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 30 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 24 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 32 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 32 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 22 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 32 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 21 |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition