Gerald Fortier v3:00/r...7 row
2,187
Meters
11:00.0
Time
2:30.8
Pace
118
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,187 |
| Overall Time | 11:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 0 |
February 12, 2024 11:03:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,187 | 2:30.8 | 102 | 650 | 21 |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 21 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 21 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 21 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 |
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 21 |
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Workout Graph
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Rowed on EXR: Lunch boost 1 - Lunch boost 1