Gerald Fortier v3:00/r...12 row
2,948
Meters
15:00.0
Time
2:32.6
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,948 |
| Overall Time | 15:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 0 |
January 22, 2024 09:50:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,948 | 2:32.6 | 98 | 638 | 24 |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 21 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 |
| 0:48.0 | 151 | 2:38.9 | 87 | 600 | 21 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 |
| 0:48.0 | 152 | 2:37.8 | 89 | 606 | 23 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 |
| 0:48.0 | 153 | 2:36.8 | 91 | 612 | 24 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 |
| 0:48.0 | 157 | 2:32.8 | 98 | 637 | 24 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 |
| 0:48.0 | 159 | 2:30.9 | 102 | 650 | 24 |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 21 |
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Workout Graph
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Rowed on EXR: Interval Ignition - Interval Ignition