Gerald Fortier v4:00/r...14 row
2,579
Meters
14:00.0
Time
2:42.8
Pace
129
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,579 |
| Overall Time | 14:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 0 |
January 10, 2024 13:47:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,579 | 2:42.8 | 81 | 578 | 22 |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 20 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 28 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 24 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 30 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 20 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 30 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 22 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 30 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 22 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 30 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 22 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 30 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 22 |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 20 |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition