Gerald Fortier v1:00/1:00r...7 row
3,436
Meters
16:00.0
Time
2:19.6
Pace
194
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 117 |
December 08, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,436 | 2:19.6 | 128 | 741 | 24 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 23 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 22 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 23 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | |
| r: 1:00 | 21 | |||||
| r116 |
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Workout Graph
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