Gerald Fortier v5000m/0:02r...5 row
21,097
Meters
1:51:25.9
Time
2:38.4
Pace
1121
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:57.5 |
| Overall Distance | 21,097 |
| Overall Time | 1:58:23.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 2555 |
| Drag Factor | 102 |
September 26, 2025 12:50:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51:25.9 | 21,097 | 2:38.4 | 88 | 602 | 23 |
| 26:12.0 | 5,000 | 2:37.2 | 90 | 610 | 23 |
| 26:14.4 | 5,000 | 2:37.4 | 90 | 608 | 23 |
| 26:24.5 | 5,000 | 2:38.4 | 88 | 602 | 23 |
| 26:47.5 | 5,000 | 2:40.7 | 84 | 589 | 23 |
| 5:47.5 | 1,102 | 2:37.6 | 89 | 607 | 23 |
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Workout Graph
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Rowed on EXR: EXR | 100 Km on Full Circle, Bled - 100 Km