Gerald Fortier v5000m/1:57r...5 row
21,097
Meters
1:49:33.3
Time
2:35.7
Pace
1132
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:08.6 |
| Overall Distance | 21,097 |
| Overall Time | 1:55:41.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 2575 |
| Drag Factor | 99 |
September 25, 2025 12:51:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49:33.3 | 21,097 | 2:35.7 | 93 | 618 | 24 |
| 26:22.5 | 5,000 | 2:38.2 | 88 | 603 | 23 |
| 26:04.5 | 5,000 | 2:36.4 | 91 | 614 | 24 |
| 26:00.4 | 5,000 | 2:36.0 | 92 | 617 | 24 |
| 25:37.9 | 5,000 | 2:33.7 | 96 | 631 | 24 |
| 5:28.0 | 1,095 | 2:29.7 | 104 | 658 | 24 |
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Workout Graph
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Rowed on EXR: EXR | 100 Km on Full Circle, Bled - 100 Km