Gerald Fortier v2000m/2:00r...5 row
5,250
Meters
29:17.5
Time
2:47.3
Pace
320
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:59.4 |
| Overall Distance | 5,250 |
| Overall Time | 32:16.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 112 |
August 24, 2025 11:32:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:17.5 | 5,250 | 2:47.3 | 75 | 556 | 23 |
| 12:08.2 | 2,000 | 3:02.0 | 58 | 499 | 24 |
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 23 |
| 7:35.8 | 1,500 | 2:31.9 | 100 | 643 | 23 |
| 1:58.0 | 250 | 3:56.0 | 27 | 391 | 23 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 23 |
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Workout Graph
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Rowed on EXR: EXR | October ctc on Full Circle, Bled - October ctc