Gerald Fortier v1000m/r...10 row
10,000
Meters
51:57.3
Time
2:35.8
Pace
535
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 51:57.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 1165 |
| Drag Factor | 112 |
August 09, 2025 12:28:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:57.3 | 10,000 | 2:35.8 | 92 | 618 | 22 |
| 5:44.2 | 1,000 | 2:52.1 | 69 | 536 | 21 |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 22 |
| 1:18.4 | 250 | 2:36.8 | 91 | 612 | 22 |
| 8:59.9 | 1,750 | 2:34.2 | 95 | 628 | 23 |
| 1:15.4 | 250 | 2:30.8 | 102 | 651 | 24 |
| 8:49.3 | 1,750 | 2:31.2 | 101 | 648 | 23 |
| 1:15.3 | 250 | 2:30.6 | 102 | 652 | 23 |
| 8:58.3 | 1,750 | 2:33.8 | 96 | 631 | 23 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 23 |
| 7:48.7 | 1,500 | 2:36.2 | 92 | 615 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 on Desert Eight, EXR World - Anaerobic Capacity 2