Gerald Fortier v1500m/r...11 row
11,000
Meters
57:06.1
Time
2:35.7
Pace
589
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 57:06.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 1279 |
| Drag Factor | 111 |
July 14, 2025 11:28:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:06.1 | 11,000 | 2:35.7 | 93 | 618 | 22 | 143 |
| 8:05.8 | 1,500 | 2:41.9 | 82 | 583 | 22 | 140 |
| 7:46.4 | 1,500 | 2:35.4 | 93 | 620 | 22 | 143 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 23 | 149 |
| 7:45.9 | 1,500 | 2:35.3 | 93 | 621 | 22 | 146 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 23 | 149 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 23 | 147 |
| 7:50.5 | 1,500 | 2:36.8 | 91 | 612 | 22 | 146 |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 23 | 148 |
| 7:46.4 | 1,500 | 2:35.4 | 93 | 620 | 22 | 147 |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 23 | 145 |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 23 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Race Of The Charles, Boston - Above and Below 2