Gerald Fortier v1500m/r...12 row
12,003
Meters
1:01:49.2
Time
2:34.5
Pace
645
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,003 |
| Overall Time | 1:01:49.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 1422 |
| Drag Factor | 111 |
June 19, 2025 09:23:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:49.2 | 12,003 | 2:34.5 | 95 | 626 | 23 |
| 8:09.2 | 1,500 | 2:43.0 | 81 | 577 | 22 |
| 7:48.9 | 1,500 | 2:36.3 | 92 | 615 | 23 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 24 |
| 7:39.8 | 1,500 | 2:33.2 | 97 | 634 | 23 |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 24 |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 607 | 23 |
| 7:43.4 | 1,500 | 2:34.4 | 95 | 626 | 23 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 24 |
| 7:41.4 | 1,500 | 2:33.8 | 96 | 631 | 23 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 24 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 23 |
| 5:08.7 | 1,003 | 2:33.8 | 96 | 630 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Race Of The Charles, Boston - Above and Below 2