Gerald Fortier v0:30/r...9 row
1,187
Meters
6:30.0
Time
2:44.2
Pace
61
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,187 |
| Overall Time | 6:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 141 |
| Drag Factor | 111 |
June 14, 2025 11:04:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,187 | 2:44.2 | 79 | 571 | 21 | 137 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 18 | 132 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 22 | 138 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 22 | 138 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 23 | 139 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 22 | 139 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | 140 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 22 | 140 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 21 | 138 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 20 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up on Desert Eight, EXR World - Ramping Up