Gerald Fortier v3:00/r...13 row
5,020
Meters
26:31.9
Time
2:38.5
Pace
266
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,020 |
| Overall Time | 26:31.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 113 |
June 13, 2025 10:41:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.9 | 5,020 | 2:38.5 | 88 | 602 | 23 | 134 |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 21 | 128 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | 135 |
| 0:48.0 | 151 | 2:38.9 | 87 | 600 | 24 | 133 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 139 |
| 0:48.0 | 153 | 2:36.8 | 91 | 612 | 24 | 135 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 143 |
| 0:48.0 | 157 | 2:32.8 | 98 | 637 | 24 | 139 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 144 |
| 0:48.0 | 151 | 2:38.9 | 87 | 600 | 24 | 138 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | 141 |
| 0:48.0 | 150 | 2:40.0 | 85 | 594 | 24 | 137 |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 20 | 134 |
| 11:31.9 | 2,149 | 2:40.9 | 84 | 588 | 22 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Desert Eight, EXR World - Interval Ignition