Gerald Fortier v5:00/r...7 row
2,091
Meters
11:00.0
Time
2:37.8
Pace
111
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,091 |
| Overall Time | 11:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 112 |
June 13, 2025 10:12:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,091 | 2:37.8 | 89 | 606 | 23 | 130 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 22 | 125 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | 132 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 23 | 132 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | 134 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | 136 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 141 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Full Circle, Bled - Cadence Drill 1