Gerald Fortier v2000m/2:00r...5 row
5,250
Meters
26:59.6
Time
2:34.2
Pace
286
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:29.6 |
| Overall Distance | 5,250 |
| Overall Time | 29:29.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 111 |
June 10, 2025 10:48:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:59.6 | 5,250 | 2:34.2 | 95 | 628 | 23 |
| 10:19.5 | 2,000 | 2:34.8 | 94 | 624 | 23 |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 23 |
| 7:45.5 | 1,500 | 2:35.1 | 94 | 622 | 23 |
| 1:20.4 | 250 | 2:40.8 | 84 | 589 | 22 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 23 |
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Workout Graph
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Rowed on EXR: EXR | October ctc on Full Circle, Bled - October ctc