Gerald Fortier v1500m/r...11 row
11,000
Meters
55:36.1
Time
2:31.6
Pace
597
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 55:36.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 1295 |
| Drag Factor | 106 |
April 21, 2025 11:17:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:36.1 | 11,000 | 2:31.6 | 100 | 645 | 23 |
| 8:01.0 | 1,500 | 2:40.3 | 85 | 592 | 22 |
| 7:36.4 | 1,500 | 2:32.1 | 99 | 642 | 23 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 24 |
| 7:31.9 | 1,500 | 2:30.6 | 102 | 652 | 23 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 24 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 23 |
| 7:32.0 | 1,500 | 2:30.6 | 102 | 652 | 24 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 25 |
| 7:38.4 | 1,500 | 2:32.8 | 98 | 637 | 23 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 24 |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Watermill Wanderlust, Henley - Above and Below 2