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Gerald Fortier v5:00/r...20 row

4,532

Meters

23:00.0

Time

2:32.2

Pace

245

Calories

Rest Distance0
Rest Time1:29.4
Overall Distance4,532
Overall Time24:29.4
Average Watts99
Calories Per Hour641
Stroke Rate23
Stroke Count530
Drag Factor0

April 04, 2025 13:02:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 1 on EXR World - HIIT Pyramid 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 4,532 2:32.2 99 641 23
5:00.0 919 2:43.2 80 577 22
0:30.0 106 2:21.5 124 725 26
0:30.0 90 2:46.6 76 560 18
1:00.0 223 2:14.5 144 794 26
0:30.0 89 2:48.5 73 551 18
1:30.0 317 2:21.9 122 721 25
0:30.0 92 2:43.0 81 577 22
1:00.0 214 2:20.1 127 737 24
0:30.0 88 2:50.4 71 543 22
0:30.0 107 2:20.1 127 737 24
0:30.0 113 2:12.7 150 814 30
0:30.0 96 2:36.2 92 615 22
1:00.0 223 2:14.5 144 794 26
0:30.0 92 2:43.0 81 577 22
1:30.0 323 2:19.3 129 745 25
0:30.0 93 2:41.2 83 587 22
1:00.0 216 2:18.8 131 749 25
0:30.0 92 2:43.0 81 577 22
0:30.0 111 2:15.1 142 788 26
5:00.0 928 2:41.6 83 585 22

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Workout Graph

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