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Gerald Fortier v10:00/r...31 row

6,260

Meters

32:30.0

Time

2:35.7

Pace

334

Calories

Rest Distance0
Rest Time
Overall Distance6,260
Overall Time32:30.0
Average Watts93
Calories Per Hour618
Stroke Rate23
Stroke Count745
Drag Factor0

April 04, 2025 12:09:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Bled - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 6,260 2:35.7 93 618 23
10:00.0 1,862 2:41.1 84 588 22
0:30.0 108 2:18.8 131 749 28
0:30.0 92 2:43.0 81 577 20
0:30.0 109 2:17.6 134 762 28
0:30.0 92 2:43.0 81 577 22
0:30.0 113 2:12.7 150 814 28
0:30.0 91 2:44.8 78 568 22
0:30.0 111 2:15.1 142 788 28
0:30.0 93 2:41.2 83 587 22
0:30.0 112 2:13.9 146 801 28
4:00.0 735 2:43.2 80 576 22
0:30.0 108 2:18.8 131 749 26
0:30.0 88 2:50.4 71 543 20
0:30.0 112 2:13.9 146 801 26
0:30.0 94 2:39.5 86 596 22
0:30.0 113 2:12.7 150 814 28
0:30.0 93 2:41.2 83 587 22
0:30.0 112 2:13.9 146 801 26
0:30.0 90 2:46.6 76 560 22
0:30.0 108 2:18.8 131 749 26
4:00.0 714 2:48.0 74 553 21
0:30.0 107 2:20.1 127 737 26
0:30.0 94 2:39.5 86 596 22
0:30.0 107 2:20.1 127 737 26
0:30.0 89 2:48.5 73 551 22
0:30.0 111 2:15.1 142 788 26
0:30.0 93 2:41.2 83 587 24
0:30.0 113 2:12.7 150 814 26
0:30.0 91 2:44.8 78 568 22
0:30.0 114 2:11.5 154 828 26
1:00.0 191 2:37.0 90 610 23

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Workout Graph

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