Gerald Fortier v500m/r...8 row
3,700
Meters
18:28.1
Time
2:29.7
Pace
202
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 18:28.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 0 |
April 04, 2025 11:19:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.1 | 3,700 | 2:29.7 | 104 | 658 | 23 |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 22 |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 23 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 25 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 25 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 24 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 23 |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 22 |
| 1:02.5 | 200 | 2:36.2 | 92 | 615 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid on EXR World - Blast Pyramid