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Gerald Fortier v1000m/r...20 row

6,250

Meters

31:24.7

Time

2:30.7

Pace

341

Calories

Rest Distance0
Rest Time1:30.0
Overall Distance6,250
Overall Time32:54.7
Average Watts102
Calories Per Hour651
Stroke Rate23
Stroke Count731
Drag Factor0

April 04, 2025 10:39:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | V for Effort in Boston - V for Effort

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:24.7 6,250 2:30.7 102 651 23
5:24.0 1,000 2:42.0 82 583 22
0:27.5 100 2:17.5 135 763 26
1:21.5 250 2:43.0 81 578 21
0:54.9 200 2:17.2 135 765 26
1:21.5 250 2:43.0 81 578 21
1:24.0 300 2:20.0 128 738 25
1:19.9 250 2:39.8 86 595 22
1:50.5 400 2:18.1 133 757 26
1:18.4 250 2:36.8 91 612 22
2:26.0 500 2:26.0 112 687 24
2:24.4 500 2:24.4 116 700 23
1:18.0 250 2:36.0 92 617 22
1:52.0 400 2:20.0 128 738 25
1:21.9 250 2:43.8 80 574 21
1:23.5 300 2:19.1 130 746 25
1:21.4 250 2:42.8 81 579 22
0:54.4 200 2:16.0 139 778 25
1:19.5 250 2:39.0 87 599 23
0:26.9 100 2:14.5 144 795 27
1:14.5 250 2:29.0 106 664 23

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Workout Graph

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