Gerald Fortier v500m/r...27 row
5,256
Meters
25:41.0
Time
2:26.5
Pace
291
Calories
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 5,256 |
Overall Time | 25:41.0 |
Average Watts | 111 |
---|---|
Calories Per Hour | 682 |
Stroke Rate | 25 |
Stroke Count | 634 |
Drag Factor | 0 |
April 02, 2025 11:10:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
25:41.0 | 5,256 | 2:26.5 | 111 | 682 | 25 |
2:38.0 | 500 | 2:38.0 | 89 | 605 | 23 |
0:31.9 | 100 | 2:39.5 | 86 | 596 | 23 |
0:28.5 | 100 | 2:22.5 | 121 | 716 | 25 |
0:31.0 | 100 | 2:35.0 | 94 | 623 | 23 |
0:29.4 | 100 | 2:27.0 | 110 | 679 | 24 |
0:30.5 | 100 | 2:32.5 | 99 | 639 | 26 |
0:29.0 | 100 | 2:25.0 | 115 | 695 | 25 |
1:32.4 | 300 | 2:34.0 | 96 | 629 | 23 |
0:27.5 | 100 | 2:17.5 | 135 | 763 | 26 |
0:30.4 | 100 | 2:32.0 | 100 | 643 | 24 |
0:27.5 | 100 | 2:17.5 | 135 | 763 | 28 |
0:30.4 | 100 | 2:32.0 | 100 | 643 | 24 |
0:27.0 | 100 | 2:15.0 | 142 | 789 | 27 |
1:30.5 | 300 | 2:30.8 | 102 | 651 | 25 |
0:27.0 | 100 | 2:15.0 | 142 | 789 | 29 |
0:30.4 | 100 | 2:32.0 | 100 | 643 | 24 |
0:26.0 | 100 | 2:10.0 | 159 | 848 | 32 |
0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 |
0:25.9 | 100 | 2:09.5 | 161 | 854 | 28 |
1:28.4 | 300 | 2:27.3 | 109 | 676 | 24 |
0:26.0 | 100 | 2:10.0 | 159 | 848 | 28 |
0:30.5 | 100 | 2:32.5 | 99 | 639 | 24 |
0:26.5 | 100 | 2:12.5 | 150 | 817 | 27 |
0:30.5 | 100 | 2:32.5 | 99 | 639 | 24 |
0:26.4 | 100 | 2:12.0 | 152 | 823 | 27 |
2:26.5 | 500 | 2:26.5 | 111 | 683 | 25 |
6:02.9 | 1,256 | 2:24.4 | 116 | 699 | 24 |
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Workout Graph

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Rowed on EXR: EXR | Turn up the HIIT — short on Bled - Turn up the HIIT — short