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Gerald Fortier v5:00/r...21 row

5,501

Meters

27:24.0

Time

2:29.4

Pace

301

Calories

145

Heart Rate

Rest Distance0
Rest Time2:00.3
Overall Distance5,501
Overall Time29:24.3
Average Watts105
Calories Per Hour661
Stroke Rate24
Stroke Count648
Drag Factor0

March 31, 2025 10:47:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 1 on Bled - HIIT Pyramid 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:24.0 5,501 2:29.4 105 661 24 145
5:00.0 950 2:37.8 89 606 22 137
0:30.0 110 2:16.3 138 775 28 145
0:30.0 91 2:44.8 78 568 20 140
1:00.0 229 2:11.0 156 835 26 152
0:30.0 92 2:43.0 81 577 20 145
1:30.0 324 2:18.8 131 749 26 153
0:30.0 90 2:46.6 76 560 20 147
1:00.0 220 2:16.3 138 775 26 153
0:30.0 77 3:14.8 47 462 16 145
0:30.0 106 2:21.5 124 725 26 147
0:30.0 113 2:12.7 150 814 32 143
0:30.0 94 2:39.5 86 596 24 142
1:00.0 224 2:13.9 146 801 27 156
0:30.0 84 2:58.5 61 511 20 148
1:30.0 322 2:19.7 128 741 25 155
0:30.0 105 2:22.8 120 713 26 153
1:00.0 220 2:16.3 138 775 26 157
0:30.0 92 2:43.0 81 577 24 152
0:30.0 111 2:15.1 142 788 26 155
5:00.0 974 2:34.0 96 629 23 144
4:24.0 873 2:31.2 101 648 23 146

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Workout Graph

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