benoit durand v12:30/r...4 row
7,088
Meters
33:48.4
Time
2:23.0
Pace
400
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,088 |
| Overall Time | 33:48.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 0 |
February 17, 2025 19:56:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.4 | 7,088 | 2:23.0 | 119 | 711 | 20 | 142 |
| 12:30.0 | 2,675 | 2:20.1 | 127 | 737 | 20 | 145 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 154 |
| 12:30.0 | 2,695 | 2:19.1 | 130 | 747 | 20 | 154 |
| 3:48.4 | 598 | 3:10.9 | 50 | 472 | 15 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on EXR World - Quick Row 1