benoit durand v10:00/r...6 row
7,694
Meters
35:03.5
Time
2:16.6
Pace
450
Calories
149
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 7,694 |
Overall Time | 35:03.5 |
Average Watts | 137 |
---|---|
Calories Per Hour | 771 |
Stroke Rate | 22 |
Stroke Count | 765 |
Drag Factor | 0 |
June 23, 2024 18:43:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
35:03.5 | 7,694 | 2:16.6 | 137 | 771 | 22 | 149 |
10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 22 | 151 |
4:00.0 | 950 | 2:06.3 | 174 | 897 | 24 | 157 |
4:00.0 | 908 | 2:12.1 | 152 | 821 | 22 | 158 |
4:00.0 | 939 | 2:07.7 | 168 | 877 | 24 | 162 |
8:00.0 | 1,752 | 2:16.9 | 136 | 768 | 22 | 160 |
5:03.5 | 854 | 2:57.6 | 62 | 514 | 18 | 140 |
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Workout Graph

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Rowed on EXR: EXR | Regeneration Training 1 on Bled - Regeneration Training 1