benoit durand v1:30/0:30r...9 row
1,804
Meters
7:00.0
Time
1:56.4
Pace
123
Calories
146
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,703 |
| Overall Time | 11:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 119 |
October 22, 2023 17:43:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,804 | 1:56.4 | 222 | 1063 | 24 | 146 | |
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 19 | 122 | |
| r: 0:30 | 114 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 141 | |
| r: 0:30 | 121 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | 151 | |
| r: 0:30 | 121 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 26 | 157 | |
| r: 0:30 | 107 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 27 | 157 | |
| r: 0:30 | 91 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 27 | 159 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 159 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 158 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 157 | |
| r: 0:30 | 84 | ||||||
| r899 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
04/03/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/zoRk8V7RT3G83A3Y6PH3Yw