benoit durand v1:30/0:30r...9 row
1,851
Meters
7:00.0
Time
1:53.4
Pace
132
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,649 |
| Overall Time | 11:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 134 |
October 01, 2023 18:58:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,851 | 1:53.4 | 240 | 1124 | 24 | |
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 17 | |
| r: 0:30 | 106 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | |
| r: 0:30 | 109 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 | |
| r: 0:30 | 103 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 26 | |
| r: 0:30 | 94 | |||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 27 | |
| r: 0:30 | 87 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 29 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| r: 0:30 | 75 | |||||
| r798 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
04/03/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/zoRk8V7RT3G83A3Y6PH3Yw