benoit durand v8:00/3:00r...4 row

6,392

Meters

26:00.0

Time

2:02.0

Pace

417

Calories

151

Heart Rate

Rest Distance2,630
Rest Time16:00.0
Overall Distance9,022
Overall Time42:00.0
Average Watts193
Calories Per Hour962
Stroke Rate23
Stroke Count593
Drag Factor138

September 21, 2023 21:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

D478p, 8min/3 + 8min/3 + 5min/2 + 5min
spm: 20/22/24/26

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 6,392 2:02.0 193 962 23 151
8:00.0 1,902 2:06.1 174 899 21 144
r: 3:00 476
8:00.0 1,934 2:04.0 183 930 22 149
r: 3:00 473
5:00.0 1,259 1:59.1 207 1012 24 156
r: 2:00 236
5:00.0 1,298 1:55.5 227 1080 26 157
r: 8:00 1,445
r2,630

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Workout Graph

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