benoit durand v1:00/r...8 row
1,878
Meters
8:00.0
Time
2:07.7
Pace
116
Calories
126
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,285 |
| Overall Time | 10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 122 |
September 20, 2023 21:16:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 21 | 126 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 18 | 94 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 116 | |
| r: 0:30 | 111 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | 128 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 132 | |
| r: 0:30 | 99 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 130 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 134 | |
| r: 0:30 | 93 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 133 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 141 | |
| r: 0:30 | 104 | ||||||
| r407 |
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Workout Graph
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