benoit durand v15:00/4:00r...4 row
8,213
Meters
34:00.0
Time
2:04.1
Pace
527
Calories
161
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,431 |
| Overall Time | 44:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 119 |
September 17, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,213 | 2:04.1 | 183 | 928 | 23 | 161 | |
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 20 | 153 | |
| r: 4:00 | 503 | ||||||
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 22 | 160 | |
| r: 3:00 | 323 | ||||||
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 24 | 164 | |
| r: 3:00 | 392 | ||||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 26 | 167 | |
| r1,218 |
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Workout Graph
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D597p, 15min/4 + 8min/3 + 6min/3 + 5min
spm: 20/22/24/26
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