benoit durand v8:00/r...4 row
6,120
Meters
26:00.0
Time
2:07.4
Pace
381
Calories
145
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,355 |
| Overall Time | 34:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 123 |
September 02, 2023 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,120 | 2:07.4 | 169 | 881 | 21 | 145 | |
| 8:00.0 | 1,858 | 2:09.1 | 162 | 858 | 21 | 139 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 148 | |
| r: 4:00 | 550 | ||||||
| 8:00.0 | 1,858 | 2:09.1 | 162 | 858 | 21 | 145 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 | 150 | |
| r: 4:00 | 685 | ||||||
| r1,235 |
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Workout Graph
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D413p, 2 x (8min + 5min)/4
spm: 20/22