benoit durand v1:00/r...8 row
1,805
Meters
8:00.0
Time
2:12.9
Pace
109
Calories
126
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,220 |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 120 |
August 29, 2023 19:35:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,805 | 2:12.9 | 149 | 812 | 21 | 126 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 20 | 98 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 115 | |
| r: 0:30 | 103 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 124 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 131 | |
| r: 0:30 | 101 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 129 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 138 | |
| r: 0:30 | 110 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 136 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 141 | |
| r: 0:30 | 101 | ||||||
| r415 |
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Workout Graph
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