benoit durand v1:00/r...8 row
1,839
Meters
8:00.0
Time
2:10.5
Pace
111
Calories
128
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,216 |
| Overall Time | 10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 119 |
August 28, 2023 20:48:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,839 | 2:10.5 | 157 | 841 | 21 | 128 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 17 | 98 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 121 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 127 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 134 | |
| r: 0:30 | 98 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 130 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 138 | |
| r: 0:30 | 103 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 134 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 142 | |
| r: 0:30 | 89 | ||||||
| r377 |
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Workout Graph
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