benoit durand v6:00/r...6 row
7,039
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
151
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,322 |
| Overall Time | 39:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 135 |
August 22, 2023 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,039 | 2:07.8 | 167 | 876 | 21 | 151 | |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 20 | 143 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 22 | 151 | |
| r: 3:00 | 394 | ||||||
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 21 | 149 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 22 | 155 | |
| r: 3:00 | 381 | ||||||
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 21 | 153 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 22 | 157 | |
| r: 3:00 | 508 | ||||||
| r1,283 |
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Workout Graph
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D477p, 3 x (6min + 4min)/3
spm: 20/22