benoit durand v1:00/r...8 row
1,863
Meters
8:00.0
Time
2:08.8
Pace
113
Calories
128
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,204 |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 130 |
August 22, 2023 19:59:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,863 | 2:08.8 | 164 | 863 | 21 | 128 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 19 | 104 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 123 | |
| r: 0:30 | 51 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 122 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 132 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 130 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 139 | |
| r: 0:30 | 99 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 136 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 143 | |
| r: 0:30 | 104 | ||||||
| r341 |
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Workout Graph
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